Tips To Help Boost Your Testosterone Levels : Maximize Your Testosterone Therapy To Look, Live and Feel Your Best.
Decreasing Testosterone Levels Over Time. An Inevitable End To Masculinity?
Where there may not be a true fountain of youth, testosterone is perhaps one of the closest things. Especially for men over 40. It increases muscle mass, burns fat, increases energy levels and more. If you factor in the improvement in mood, decrease in irritability and increases libido and mental clarity and improvement in sleep cycles, there is no doubt as to why many consider it to be a miracle therapy treatment. The problem that we have as men, is that out levels of testosterone begin to slowly decline once we hit 30. At 40 it begins to become more evident. It puts us at greater risk of heart disease, type II diabetes, obesity, osteoporosis, and erectile dysfunction to name just a few issues. So what are a few ways that men can slow this inevitable decline? Here are a few tips that can help you to increase your levels of testosterone and maintain the benefits that testosterone provides. When incorporating these strategies while on TRT, you will notice a tremendous improvement in how you look, feel and live.
2. Consume foods and supplements higher in zinc. Zinc is an essential mineral that plays a critical role in the formation of free testosterone in the body.
3. Consume more levels of vitamin D. In studies, it has been shown that men who consume higher levels of vitamin D had significantly higher levels of free testosterone compared to those who had lower levels of vitamin D.
4. With your workouts, studies have shown that shorter rest intervals and workouts lasting less than 60 minutes in duration have lead to higher acute hormonal responses. Long drawn out workouts negatively impact your testosterone production. Lifting weights has been SHOWN to increase testosterone levels in men, so DO hit the gym!