Finding natural ways to increase male hormonal production is a very interesting area to research. Everyone claims to have sure fire ways in boost their T levels. As it turns out the process varies from one person to the next but the science behind it is pretty sound. A significant role in the production of
testosterone will be found with the foods we eat. This is undeniable. Specifically, what’s IN the
foods we eat as in the micro and macro nutrients we consume. The glands that produce testosterone are dependent upon certain
minerals such as magnesium and zinc, to name a few. We also need things like cholesterol
for our Leydig cells to begin testosterone production, (Leydig cells produce testosterone in the presence of LH, or luteinizing
hormone). Other foods, like broccoli and cauliflower
have been shown to help remove estrogen from our body, which lower
testosterone levels. Too much estrogen in a male’s body can increase secondary female sexual characteristics. There are many supplements out on the market that claim to have these benefits but often their claims have not been evaluated or approved by the FDA.
A balanced diet is important but if your goal is to
increase your T levels, you would need to make a few simple adjustments to give
your body the fuel it needs to function at a more optimal level for that
purpose. Increasing fat and cholesterol intake will be useful for this purpose
as well as increasing the amount of Vitamin D rich foods you consume. Omega-3 fatty acids and fish oils are also beneficial for the production of testosterone, and foods
such as olive oil, fatty fish like salmon and tuna as well as avocado are good
sources.It must be noted that there is a fine line between increasing one’s fat consumptiona nd over indulgence.
It’s not just WHAT you eat but it’s also what you DON’T eat. For example,
caffeine consumption can raise cortisol levels which will limit the production
of testosterone. Cortisol is also released when we are stressed, so too much stress can have the same effect as too much coffee or energy drinks. Also, avoiding unnecessary sugar, which is often found in high levels within our soft drinks, like Gatorade and juices. Limiting these can play a significant role in increasing T-Levels. For more detailed information on how you can naturally boost
your testosterone levels, go to www.NovaGenix.org and sign up under the contact
page for more tips and ways to feel better and live a healthier lifestyle. Or
email us at info@NovaGenix.org and we
will get back to you soon with an answer to your questions or call us at 561-277-8260.